Employee Wellness

Employee wellness refers to the overall physical, mental, and emotional well-being of individuals within a workplace setting. It encompasses various aspects of health, including physical fitness, mental health, stress management, nutrition, and work-life balance.

The ultimate goal of employee wellness is to enhance the overall quality of life for employees

Kindly utilize these resources daily, weekly, or monthly.

North Carolina Relaxation Journey
Mindful Mondays Playlist
Employee Mental Health Toolkit
Support For Teachers Affected by Trauma
Essential tools for mental health
SELf Care: Meeting the Needs of Adults through the Arts
Self-Care Assessment
Self Care Tools
Hope4NC

Stressed-Out Lesson Plan and Student Worksheet

Boundaries

Cycle of Anxiety

Anxiety Coping Skills

Worry Bug

Automatic Thoughts

Core Beliefs Worksheet