Employee wellness refers to the overall physical, mental, and emotional well-being of individuals within a workplace setting. It encompasses various aspects of health, including physical fitness, mental health, stress management, nutrition, and work-life balance. 

The ultimate goal of employee wellness is to enhance the overall quality of life for employees

Kindly utilize these resources daily, weekly, or monthly.

• North Carolina Relaxation Journey

• Mindful Mondays Playlist

• Employee Mental Health Toolkit

• Support For Teachers Affected by Trauma

• Essential tools for mental health

• SELf Care: Meeting the Needs of Adults through the Arts

• Self-Care Assessment

• Self Care Tools

• Hope4NC

• Stressed-Out Lesson Plan and Student Worksheet 

• Boundaries  

• Cycle of Anxiety 

• Anxiety Coping Skills 

• Worry Bug

•  Automatic Thoughts

• Core Beliefs Worksheet